Struggling with Work Burnout? Here’s How to Boost Productivity Using Neuroscience. If you're facing a creative block or feel like no matter how much you work, nothing seems to move forward—don’t worry. Today, we’re sharing neuroscience-backed techniques that can help you work more efficiently. Let’s dive into these practical tips that you can start applying right away.
Keep Your Smartphone Out of Reach: Smartphones are incredibly convenient, but they’re also one of the biggest distractions at work. Because we’re so used to checking our phones out of habit, it’s easy to lose valuable time without realizing it. By simply placing your phone out of reach, you can regain focus and improve your productivity.
Work in a Private Environment: According to a study by Harvard University, working in an office setting can lead to less verbal communication among employees. People tend to switch to chats or emails instead, which may result in disengagement. Additionally, open-plan offices can tempt us to chat more with close colleagues, which can also hurt productivity. For better focus and efficiency, working in a private and quiet space is highly recommended.
Create a To-Do List: Good work starts with a strong foundation. That’s why it's essential to write down a to-do list each day. Use sticky notes to clearly plan your tasks and place them on your monitor to keep your goals visible. It’s a simple yet powerful reminder to stay on track throughout the day.
Find Your Peak Performance Time: Neuroscience reveals that everyone has a time of day when their brain functions at its best—this is your peak performance window. Identify when you feel most focused and energized, and schedule important tasks during that time to maximize output.
Take Strategic Breaks: If your work quality declines no matter how hard you try, it may be time to take a break. Pushing through exhaustion can negatively affect both your body and mind. Try a short nap of 10–20 minutes—also known as a power nap—to refresh your energy. You can also recharge by eating low-sugar snacks or high-protein foods to maintain stable glucose levels and fuel your productivity.
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