When we hear the word "gut," many people only associate it with digestion. But did you know that your gut health actually plays a crucial role in your emotional wellbeing?
Research shows that the gut produces neurotransmitters like serotonin, often called the “happy chemical.” In fact, a significant portion of serotonin is made in the gut. Studies have found that people with anxiety who improved their gut health through better nutrition experienced a noticeable reduction in their symptoms.
That’s why REAL ASSET wants to promote positive emotional wellbeing in all communities. These five gut-boosting foods are simple additions to your daily meals—but they can make a powerful impact.
Kimchi: This traditional Korean dish is packed with probiotics—beneficial bacteria that support gut health. Made primarily from fermented cabbage, kimchi is also rich in fiber and essential vitamins. It’s a delicious side dish that pairs well with most meals. Just be mindful of the sodium content, as its strong flavor comes with higher salt levels.
Yogurt: Easy to find and full of benefits, yogurt is another probiotic-rich food. Because it's fermented, it introduces healthy bacteria into your digestive system. If you’re tired of plain yogurt, try mixing it with fruits or granola for a nutritious breakfast. It’s not only satisfying but also promotes regular digestion and keeps your stomach feeling light all day.
Ginger: While ginger doesn’t contain probiotics, it stimulates stomach acid and supports smooth digestion. It helps food pass through the gut more efficiently, relieving bloating and discomfort. Try grating fresh ginger into hot water to make a soothing tea—it’s an easy way to ease your stomach naturally.
Almonds: Almonds serve as an excellent prebiotic, meaning they feed the good bacteria already in your gut. They’re also high in fiber, making them great for digestive health. A handful of almonds makes for a perfect mid-day snack—so instead of reaching for processed chips, try some roasted almonds instead.
Olive Oil: Rich in healthy fats and polyphenols, olive oil helps nourish your gut’s friendly bacteria. Research also suggests it can ease indigestion. Swap out heavy dinners or spicy foods for a simple salad or roasted vegetables drizzled with olive oil—it’s a small change that supports a healthier digestive system.
Source:
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