When sleep doesn’t come easily, advice from friends or quick online searches often points to lifestyle changes—cutting out caffeine in the afternoon, avoiding heavy dinners, or putting your phone away before bed. While these tips can be helpful, they don’t always work for everyone. With different lifestyles and daily routines, adjusting habits may feel inconvenient or difficult for some people.
That’s why REAL ASSET places great importance on our residents’ mental health through the Ever Smile concept. We know that quality rest plays a vital role in overall well-being. Today, we’d like to share 5 easy tips to help you fall asleep faster. These methods don’t require drastic changes and can be comfortably done before bedtime. If you’re currently struggling with sleep, try following these tips tonight—you might be surprised by the difference.
Practice the 4-7-8 Breathing Technique
This breathing method works much like meditation, helping you feel calm and relaxed almost immediately. It’s very simple: inhale for 4 seconds, hold your breath for 7 seconds, then exhale slowly for 8 seconds. Repeat this cycle about 4 times. You’ll notice your body relaxing, making it easier to drift into sleep.
Use Scents to Help You Relax
Relaxing scents such as lavender, chamomile, or jasmine are known to promote better sleep. You can incorporate these aromas in any way that suits your preference—lighting scented candles, using a diffuser, applying essential oils to pulse points, or even mixing essential oils with water and lightly spraying them on your pillow.
Sleep with Socks On
According to our body’s natural circadian rhythm, body temperature is higher during the day and gradually drops at night to signal bedtime. Studies have found that wearing socks while sleeping can help lower your core body temperature, helping your body recognize that it’s time to rest—allowing you to fall asleep faster.
Try a Weighted Blanket
Weighted blankets are becoming increasingly popular worldwide. Their gentle pressure helps create a sense of calm and may encourage the brain to release serotonin, a hormone linked to relaxation and well-being. The ideal blanket weight is about 10% of your body weight. Choosing the right weight is important, as it allows you to feel relaxed without discomfort.
Massage Pressure Points at the Back of Your Neck
This method is incredibly easy and requires no equipment at all. Simply interlace your fingers and place your thumbs at the base of your skull, where your neck meets your head. Apply gentle pressure and move your thumbs in small circular motions or up and down while taking slow, deep breaths. This helps release tension built up from sitting or working all day, leaving both your body and mind feeling relaxed.
Sources:
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“BELIEVING A BETTER YOU IS POSSIBLE” We believe everyone has the potential to become their best self—and that positive energy can spread throughout society.
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